It is common knowledge that vegetarians and those who consume healthy plant-based diets enjoy more robust health. Yet, science never stopped from discovering what makes certain diets or vegetables special. Contrary to claims that vegetarians can run the risk of certain nutritional deficiencies, many studies repeatedly proved that a well-planned vegetarian diet can meet basic nutritional needs.
Vegetarian Diet vs. Colon Cancer
To stay benefiting from your vegetarian diet, it is suggested that you learn more about plant-based diets. One article that may just pique your interest is an article video by Jamal Andress in Newsy entitled Here’s One More Reason To Be A Vegetarian that says sticking to a vegetarian diet can lower the risk for colon cancer by 20 percent.
“A new study says a vegetarian diet can cut your risk of colon cancer by 20 percent compared to non vegetarians, and if you add fish to that veggie diet — making you a pesco-vegetarian — that number jumps to 43 percent. [Read more…]
