Berries – A Delicious Way to Keep the Brain Young and Healthy

Having Alzheimer’s disease and other forms of dementia is more than just losing one’s ability for brain and mental functions as one advances in age. It is also about losing dignity, independence, self- esteem and identity.

Thus, it comes with comfort for older adults to know that by paying attention to diet, you stand a good chance to have a healthy brain despite aging.

The solution is quite easy and luscious too: eat berries – blueberries, strawberries, raspberries and blackberries. [Read more…]

Please like & share: