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Loving Goat Cheeses for All Its Health and Flavor

The world loves cheese! It would be a shame not to like it. It is not just delicious, it is healthy too. If you like cheese, but you are beleaguered by cow’s milk allergy, lactose intolerance or have problem digesting cheeses (and fatty foods), you need to try the cheese made from goat’s milk.

If that is at the last on your list of cheeses, just like it is at the bottom of most people’s priority, maybe you need to read Hannah Howard’s “7 Great Goat Cheeses You Should Know;” posted in Serious Eats. Howard’s obvious enthusiasm about goat cheese is oozing and contagious. If you are not yet a fan of goat cheese, this is for you. [Read more…]

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Realistic Diet Options, Tips and Trends for a Successful Resolution for 2015

It’s 2015! Like the years past and similar to many other weightwatchers, you are probably making New Year’s Resolutions once again about weight loss – embarking on a regular physical exercise (or advancing to high-intensity training) and embracing a healthy diet. Maybe you are making resolutions as a matter of habit and dispelling them as soon as they become inconvenient.

[Read more…]

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